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Anyone who has experienced an infrared sauna session will tell you how good they feel afterwards. But can a session really help with more serious health concerns? More specifically, is there any truth to the theory that an infrared sauna can be good for candida?

It’s no secret that our bodies harbour bacteria and funguses at any given time. This is perfectly normal, and some bacteria are even beneficial to our health. But when overgrowths occur, we become plagued with the symptoms.

Yeast and fungal infections are some of the most common infections our bodies are tasked with fighting off. Over the years, many of us suffer from undiagnosed bacterial conditions, which often present vague symptoms. Often bacterial infections will go away with medical treatment or on their own, and sometimes these concerns may lead to a range of severe health conditions if left untreated.

This article will provide you with a comprehensive guide to the candida infrared sauna relationship; candidiasis explained and how to potentially relieve the condition with regular infrared sauna visits.

Let’s start with the basics:

What Is Candidiasis?

Candidiasis is a fungal infection caused by the overgrowth of Candida (a type of fungus) caused by yeast. Typically, Candida lives on the skin and inside the body in the throat, the mouth, the gut, and the vagina. Candidiasis infections occur when there is an overgrowth of candida and when it enters deep into the body, in our bloodstreams and internal organs.

Candidiasis can occur due to certain lifestyle factors, such as taking antibiotics or oral contraceptives, excessive alcohol and sugar intake, a weakened immune system, or high-stress levels.

Candida can cause serious health problems when it overproduces. But because the symptoms are so varied, candidiasis is a complex condition to diagnose.

Symptoms may include:

  • Tiredness and fatigue
  • Fever and chills
  • Thrush
  • Frequent genital or urinary tract infections
  • Digestive Issues
  • White patches in your mouth
  • Sinus Infections
  • Skin and nail fungal infections
  • Joint pain

Many people don’t realise they have a candida overgrowth in their systems and come to endure fatigue, infections and the other symptoms listed above as a part of life. If you are experiencing any of the above symptoms, you may have a candida overgrowth – if this is something that you do suspect, it’s important to speak to and gain a diagnosis from a medical professional.

Infections such as candidiasis are best treated by addressing the underlying cause.

infrared sauna and candida

Eliminating the root source will prevent further damage to your body, allowing it to begin the healing process. When we ignore the symptoms and play host to harmful bacteria and fungi such as Candida, we are more likely to develop more severe health concerns in the future. That’s why it is essential to treat your condition before it develops into something more serious.

Candida overgrowth can be cured in a number of ways. Given it is a bacterial infection, there are several natural treatments that can support the healthy management of Candida. One of the most effective and pleasant ways to alleviate Candidiasis symptoms is with frequent infrared sauna use.

How Infrared Saunas Can Help with Candidiasis

Managing candida symptoms with infrared saunas is effective as it targets the source of the problem.

So, will infrared sauna kill candida? In short – yes, the infrared light therapy can help to kill bacteria and manage symptoms. Infrared saunas help with Candidiasis in three main ways:

1. Raising Body Temperature

Infrared saunas mimic our bodies natural methods of eliminating yeast and fungal infections.

Candida is vulnerable to heat. As infrared saunas deeply penetrate your skin to directly raise your core body temperature by approximately three degrees Celsius, the light induces an artificial fever that powerfully helps your body kill bacteria growths, pathogens yeast, fungi, parasites and other chronic infections.

Our bodies deal with exposure to dangerous parasites and bacteria naturally, by increasing our core temperature; we become hot and feverish when we come into contact with viruses and bacteria because our bodies understand that such intruders cannot survive at higher temperatures. Infrared saunas work much in the same way.

Infrared heat also enhances blood circulation, pumping oxygen-rich blood throughout our bodies to improve liver health- the organ responsible for processing toxins.

Regular sauna sessions can strengthen your immune system so that your body becomes more efficient at ridding itself of candidiasis and other infections over time.  

2. Detoxification

Infrared saunas increase blood circulation and stimulate the sweat glands to flush out the toxins. Toxins wear down our immune system over time, making us vulnerable to infections such as candidiasis.

We are constantly exposed to air pollutants and chemicals that weaken our immune system. From toxic phthalates in our cosmetics and beauty products to mercury in our fish, it can be hard to avoid such toxins. Incorporating an infrared sauna into your self-care routine can be beneficial for not only treating your candidiasis at the root cause but for sweating out the toxins that weigh us down every day.

Our skin is the largest organ in our body, responsible for more than 15% of toxin elimination. Infrared saunas help you sweat out the nasties and expel pollutants through your pores.

3. Stress Relief

Stress affects your entire body and has been related to candida infections.

Not only has a sweat session been linked with boosting natural endorphin levels, but infrared heat also helps to lower and balance cortisol levels to reduce feelings of stress and frustration. Meaning you’ll experience a sense of calm as well as a natural high.

Infrared saunas provide a holistic approach to healing the root cause of the candida infection, shifting your body into a healing state as you unwind and disconnect during your session. By promoting relaxation, an infrared sauna session can shift your body into ‘rest and digest’ mode, meaning that the normal restorative care of your mental and physical self can continue.

Our gut is often referred to as the second brain, and when candida overproduces in the gut, it can lead to lower moods, brain fog and other cognitive issues. Stress can decrease blood flow and oxygen to the stomach, leading to an imbalance of gut bacteria and candida overgrowths.

Infrared sauna pods deliver the most therapeutic infrared sauna heat so that you can relax in the gentle warmth of the infrared heat. Over time you will notice lower stress levels, resilience to stress and better sleep.

sweating and stress relief

*Always consult with your doctor if you suspect candida, and before using an infrared sauna.

Find Relief from Your Candidiasis with Rimba Sweat

We’ve provided a comprehensive guide to the topiccandida infrared sauna’; now it’s time to say goodbye to your symptoms and experience the difference with infrared sauna technology.

Incorporating an infrared sauna into your wellness routine benefits your mind, body, and soul. And for candidiasis, an infrared sauna can provide the perfect environment for prevention, detoxification and relieving stress, helping to reduce symptoms that cause you everyday discomfort.

Our expert team at Rimba Sweat are devoted to restoring our clients’ health and well-being through cutting-edge infrared technology. Our luxurious sanctuary lies in the heart of the Northern Beaches, giving you the chance to truly heal. With regular sweat sessions, you can relieve the discomfort of candidiasis and improve your overall health with the range of health benefits infrared saunas have to offer.

We offer both standard and large sauna rooms so that you can enjoy some peace and quiet alone during your treatment or with a friend.

If you’re ready to escape the discomfort of your candida infection and begin your journey to a healthier you, book a session at our luxurious clinic online now or call us on (02) 8959 0672.