Wondering how many times a week you should use an infrared sauna?

Rimba Sweat are Sydney’s leading sauna studio, providing cutting-edge, far infrared sauna technology. Unlike regular saunas, infrared technology uses light to create heat so that you can withstand higher temperatures, feel fully relaxed and rejuvenated, while reaping the benefits that our saunas offer.

So, how many times a week should you infrared sauna? To answer shortly, it depends on your experience, your current body structure and health condition. To optimise your infrared experience and garner long-term results, we recommend frequent visits each week.

However, while it may be tempting to dive straight in to regular, longer sessions of infrared sauna, this could hinder your goals, rather than progress them. Before booking a sweaty session with us, there are several factors to consider to ensure your safety and wellbeing is prioritised.

How Many Times a Week Is Healthy?

Visiting us at Rimba Sweat is an investment into your health. How many times a week you infrared sauna will depend on your experience, as well as your personal goals.

A new infrared sauna-goer should aim to average two short sessions a week to allow your body to adapt to the experience.

If you are a seasoned pro, you can invest time in your well-being by visiting us 3 to 4 times a week. It is also perfectly safe and healthy for you to have daily sessions if you please. In investing in yourself with regular visits, you will continue to build on your progress, reap the mental and physical benefits and feel like your best self.  

Infrared Sauna Over-Use

While daily use of our infrared saunas at Rimba Sweat is safe and beneficial for most, it is possible to over-do it. How many times a week you infrared sauna should be assisting you to manifest and achieve your ideal body, mind and spirit. Any more than the recommended 20 minutes for beginners and 30 to 50 minutes for regulars could do more damage than good.  

Spending too much time in one of our saunas can result in dehydration, headaches, light-headedness and illness and could even hinder your progress.

Optimal Weekly Timing for Sauna Use

If you’re questioning how many times a week infrared sauna is safe for those at different experience levels, we’ve got you. As a first-time infrared sauna user, be gentle with your body. Ease into treatments with two sessions a week. Space them out by a few days to ensure that your body has time to recover between sessions.

Once you feel you have acclimatised to the infrared heat and you are ready to gradually increase your sessions, visit our sauna three to four times a week. Regular visits will maximise the healing benefits for your body and accumulate results over time.

Depending on your physical and mental goals, you may want to optimise the benefits of infrared at full capacity. It is perfectly safe for you to visit the sauna daily if you wish.

How Long Should I Stay in the Sauna For?

Here at Rimba Sweat, we don’t take a dive in at the deep end approach for new infrared sauna-goers. Someone dipping their toe in infrared sauna use for the first time should spend approximately 15 minutes in the sauna room to start, and gradually increase that time with frequent sessions. This will allow your body to acclimatise to the heat so that you can be comfortable and enjoy longer sweat sessions of 30 to 50 minutes, while maximising the benefits.

When Should I Not Use the Sauna?

We prioritise the health and wellbeing of our clients at Rimba Sweat, and with our far infrared technology, you can enjoy a sweat session knowing you are in safe hands. In any case, we recommend you consult with your health care provider before booking a session with us, especially if you are experiencing any major or chronic health conditions.

The main dangers associated with infrared saunas are dehydration and overheating.

Anyone under 18, and those over 55 should avoid our saunas as your body is less able to regulate its internal temperature through sweating.

We do not recommend you visit Rimba Sweat if you have consumed alcohol prior to your visit as higher blood alcohol levels may result in dehydration and can raise your heartbeat, contributing to heat stress and your body’s inability to cool itself down to a healthy temperature.  

If you ever experience a headache, dry-mouth, dizziness or drowsiness, it’s time to step out and end the session.

How Do I Maximise Health Benefits from the Sauna?

Drink loads of water! Always be sure to pack a large water bottle before heading into your session to hydrate yourself as you sweat it out. Replenish those water levels and if you leave feeling thirsty, make sure to drink more next time.

While it feels amazing to stretch out and lie down horizontal during your session, sitting straight and in an upright position allows the infrared light to penetrate through the core of your front and back, reaching your mind, body and soul in the most accessible way.

Finally, while Infrared Saunas are relaxing and healing for you, the heat is not so kind to your smartphone. Leave all electronics and devices outside during your session and enjoy your alone time, let your worries drift away and let yourself be temporarily unavailable.

The Verdict: How Many Times A Week Infrared Sauna Should Be Used

How many times a week you infrared sauna in Sydney with us at Rimba Sweat is determined by your experience and your health condition. So, how many times a week should you use infrared sauna treatments?

With advanced far infrared sauna technology, it is perfectly safe and beneficial for regulars to visit us 3 to 4 times a week or even daily for longer session times. If you are a new to the world of infrared, be sure to ease yourself into it with 2 short sauna sessions per week to allow your body to acclimatise to the heat.

Be sure to always contact your health care provider for the all-clear before booking in for a relaxing, yet sweaty session with us. To book your first session or for more information, you can book online or call us on (02) 8959 0672.