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Are you considering regular infrared sauna therapy? You’ve come to the right place. This article will outline their health benefits and disadvantages for those considering this method of healing. Infrared saunas naturally help the body de-activate and eliminate toxins that have accumulated in the body. Infrared sauna benefits are widespread – from detoxification, to boosting your immunity, weight loss benefits and everything in between.

Rimba Sweat is an exclusive infrared sauna studio located on the Northern Beaches of Sydney. At Rimba Sweat, we take pride in our calming oasis and aim to help our clients restore the body and clear the mind with contemporary infrared technology.

Our saunas channel infrared sauna technology to penetrate muscles, skin, joints and tissues to deliver benefits to the mind and body. As such, we’re experts when it comes to the many benefits that come with infrared sauna therapy. Without further ado, let’s outline the primary benefits experienced when joining a Rimba Sweat session:

What Are the Benefits of An Infrared Sauna?

The benefits of regular infrared sauna treatment extend far beyond just physical. Infrared sauna experiences focus on healing the mind, body and spirit. If you’re one of the sceptics wondering “do infrared saunas do anything?” read on. Their benefits include (but are not limited to) the following:

benefits of infrared saunas
  1. Body detoxification
  2. Weight loss
  3. Heart health
  4. Increased blood circulation
  5. Sore muscle relief
  6. Increased immunity
  7. Joint pain and inflammation reduction
  8. Anti-ageing
  9. Improves daytime energy
  10. Clearer and brighter complexion
  11. Quality sleep
  12. Increased relaxation
  13. Stimulates endorphins

Benefits from Infrared Sauna

Are you wondering, “what are the benefits of an infrared sauna?” You’re not the only one! Most of our customers enquire about infrared sauna benefits before investing in our treatment packages. In the next section of this article, we will take a deep dive into the benefits of infrared treatments that our clients can expect to experience during and after their treatments.

1. Body Detoxification

Did you know that most humans consume toxic materials daily? From pesticides on our fresh produce to hormones in our meat and even heavy metals within our environments, we’re often unaware of the toxins our body holds. One of the most significant infrared sauna benefits is that a infrared sauna session aids the body in releasing built-up toxins in the body through sweat.

2. Weight Loss

Simply sitting in an infrared sauna kick starts the metabolism and burns calories as the body pumps blood at an increased rate. The increase in blood flow mobilises and burns fat, leading to weight loss over time. One of the sauna benefits that are not as widely recognised is the reduction in the appearance of cellulite. Bonus!

3. Heart Health

Countless studies indicate a direct correlation between infrared sauna use and maintaining healthy blood pressure levels. There is also evidence to suggest that infrared light include a reduction in the symptoms of chronic heart failure in patients with cardiovascular disease.

4. Increased Blood Circulation

A key infrared sauna benefit is an increase in blood circulation. Increasing blood circulation means that the lungs, heart and muscles function more efficiently by transporting white blood cells around the body as the body needs them. Ultimately, increased blood circulation helps to fight off disease and illness.

5. Sore Muscle or Injury Relief

The infrared heat penetration in infrared sauna bathing encourages muscle dilation, bringing relief and healing to muscles and injuries. One of the benefits of infrared treatments is that it aids muscle recovery by bringing increased oxygen to recovering muscles and decreases the prevalence of toxins such as lactic acid.

infrared saunas benefit on sore muscles

6. Boosts Immunity

Infrared heat benefits immunity, too. Infrared saunas stimulate healthier cell production and help build a strong immune system by raising the core body temperature. Under the infrared sauna temperature environment, the body mistakes the temperature as fever and accelerates the immune response (which boosts immunity).

7. Joint Pain and Inflammation Reduction

When blood vessels relax and dilate in the sauna, blood flow increases. The increase in blood flow reduces tension in muscles and joints, leading to an improvement in mobility and reduction in joint pain.

8. Anti-Ageing

One of our clients’ most attractive infrared sauna health benefits is the anti-aging effects of treatment. Flushing out toxins through sweat helps to improve the tone, elasticity and firmness of the skin, leaving clients with a springy texture and youthful glow.

9. Improves Daytime Energy

Infrared saunas help the body transition into a parasympathetic state, which encourages healing and restoration. The transition into a restorative parasympathetic state increases feel-good hormones like endorphins. It elevates the mind to a more relaxed state, leaving the individual feeling comfortable and re-energised for the day ahead.

10. Clearer and Brighter Complexion

The sweat from using an infrared sauna removes deeply embedded impurities, cleansing toxins’ pores, and expels dead skin cells. A reduction in impurities, toxins, and dead skin cells will improve the skin’s tone, texture, colour, and elasticity.

how infrared saunas help with your skin

11. Quality Sleep

One of the proven benefits of infrared sauna treatments is an increase in melatonin production, which leads to an improvement in the quality of sleep. Many insomniacs are encouraged by health professionals to use infrared sauna treatments to regulate their sleep. As well as producing melatonin, infrared light encourage a holistic relaxation for the entire body and the mind and reduce the level of the stress hormone cortisol.

12. Increased Relaxation & Endorphin Stimulation

Feeling anxious, stressed or in a constant state of heightened alertness? Infrared sauna therapy will help. One of the benefits of infrared sauna therapy is that they reduce stress hormones such as cortisol and stimulate endorphin production.

Potential Infrared Sauna Disadvantages

So, we have discussed infrared sauna benefits in detail above. Now let’s investigate the potential disadvantages of infrared treatments so you can decide whether it’s right for you.

Hydration Is Crucial

Infrared saunas can cause dehydration as most people lose a considerable amount of sweat and bodily fluids in their sauna sessions. Prolonged infrared sauna sessions will further increase the risk of severe dehydration, so be vigilant about staying hydrated and drink plenty of water if you experience dizziness, light-headedness, headaches or feel thirsty.

Pre-Existing Health Conditions & Infrared Sauna Treatments

Certain pre-existing health conditions are not compatible with infrared saunas, regular saunas or steam rooms. Those considering investing in infrared sauna packages and have one or more of the following pre-existing health conditions should seek professional advice:

  • Very high or very low blood pressure
  • Heart disease
  • Asthma or other breathing conditions
  • Epilepsy
  • Pregnancy
  • People under the influence of alcohol or recreational drugs

Infrared Saunas for a Healthier Body & Mind

There you have it – a comprehensive list and breakdown of the benefits and limitations that are an outcome of infrared sauna therapy. Now that we have considered infrared treatment benefits and disadvantages, it’s time to take the next step. If you believe infrared sauna therapy is suitable for you, look no further than Rimba Sweat.

At our exclusive studio on the Northern Beaches, Rimba Sweat has both standard and large sauna rooms, so you can enjoy the relaxing benefits of the sauna alone or with a friend.  Three of our rooms feature the standard sanctuary full-spectrum infrared sauna. Stretch out, relax and embrace some alone time in the comfort of your private sauna room. Two of our rooms feature the large full spectrum infrared sauna with ample space to stretch out and practise yoga or share the tranquillity with a friend – the choice is yours.

Are you ready to enjoy a private, calming oasis? Book online now and enjoy access to our luxury infrared sauna studio in Manly.