As the weather gets colder, unfortunately, staying warm is not our only concern. During this time, we also need to consider strengthening our immune systems to prevent getting sick if exposed to the wrong germs.

There are a number of ways in which you can strengthen your immune system – think hydration, plenty of sleep, a balanced diet, and physical activity. But you may have also heard of alternate ways of boosting your immunity like infrared sauna. So, can infrared sauna strengthen your immune system?

It’s no secret that an infrared sauna is great for keeping warm. But the infrared sauna immune system relationship is a little less straight forward. Rather than outright saying that infrared sauna will be the difference between you getting a cold or not this winter, studies have proven that in conjunction with a nutrient-rich diet, rest, and a healthy, balanced lifestyle, infrared can go a long way in ensuring your immune system is well equipped to handle whatever is thrown at it.

after two years of low flu cases, this year it is even more important to strengthen your immune system

Starting with the Basics: Your Immune System

The immune system is the body’s defence against infection and disease. It is made up of a network of cells, tissues, and organs that work together to protect the body. The main job of the immune system is to keep harmful substances, such as bacteria and viruses, from damaging the body.

Your immune system is constantly on the lookout for anything that could harm your body. When it finds something, it triggers a response. The response can be as simple as producing more antibodies to fight off an infection or as complex as destroying harmful cells.

Does Infrared Sauna Boost the Immune System?

We all know that saunas are good for our health. They can help us relax, relieve stress, and detoxify our bodies. So, how does an infrared sauna help with immunity?

There are many ways in which infrared saunas can help to boost our immune system. Firstly, the heat generated by infrared saunas can help to kill off harmful bacteria and viruses. This is because the heat causes these organisms to become deactivated, meaning they can no longer cause harm to our bodies.

Secondly, the heat generated by infrared saunas can also help to improve circulation. This increased circulation allows more oxygen and nutrients to reach our cells, which helps to keep them healthy and functioning properly.

Thirdly, the sweat produced during an infrared sauna session can also help to flush out toxins from our bodies. This helps to reduce the overall load on our immune system and allows it to function more efficiently.

Let’s delve into the relationship between infrared sauna and immune systems further:

did you know targeted sauna use can help to strengthen your immunity

How Infrared Boosts Your Immune System in Winter

1. Infrared Sauna Provides an ‘Artificial Fever’

When using an infrared sauna, your body temperature will rise, and you will begin to sweat. This is similar to how your body responds to a fever, releasing white blood cells that help fight off viral infections. Over time, these white blood cells become better trained and more efficient at fighting off diseases. Additionally, the heat from the infrared sauna can help reduce inflammation throughout the body, which can also help improve your immune system function.

2. Flushes Out the Nasties

If you’re looking for a way to help your body detox from harmful contaminants, an infrared sauna may be a good option. Infrared heaters emit infrared radiation, which is then absorbed by the body. This process helps to loosen and release toxins that are stored in the body’s cells, allowing them to be flushed out through sweat and urine.

Infrared saunas have also been shown to provide some relief from the stress of the immune system when fighting a virus. This is because the heat from the sauna can help to increase blood circulation and reduce inflammation. Additionally, the sweating that occurs during an infrared sauna session can help to flush out viruses and bacteria that are present in the body.

3. Improves Your Sleep

Sleep is critical for overall health and well-being, and this includes supporting a strong immune system. Sleep deprivation can make you more susceptible to illness and infection, as it impairs the ability of your body to fight off invaders. Additionally, sleep helps to regulate certain hormones that are important for immune function, such as cortisol. Cortisol is a stress hormone that can suppress the immune system if it becomes too elevated.

An infrared sauna can help promote better sleep by relaxing the body and mind and inducing a state of relaxation similar to what is experienced during meditation or deep breathing exercises. The heat from the infrared sauna can also help to reduce muscle tension and pain, which can further improve sleep quality.

infrared saunas can help induce better quality sleep which is beneficial for your immune system

Gut Health and Infrared Sauna

There is a lot of talk these days about gut health and the importance of maintaining a healthy digestive system. And for good reason! The health of your gut has been linked to everything from immunity and mental health to skin health and weight management. So how can infrared saunas help support gut health?

With sweat, of course!

One of the benefits of infrared saunas is that they can help you detoxify. When you sweat, your body is able to release toxins that have built up over time. These toxins can come from the food you eat, the air you breathe, and even the products you use on your skin. By regularly using an infrared sauna, you can help reduce the amount of toxins in your body.

Reducing Stress and Anxiety

When you’re stressed, your body produces the hormone cortisol. Cortisol suppresses the immune response, so by de-stressing, you’re helping your body reinforce itself. Infrared saunas are a great way to reduce stress and promote relaxation. The heat from the infrared sauna will help to loosen up your muscles and relieve tension. The infrared light will also penetrate deep into your tissues, helping to improve circulation and promote healing.

Infrared Sauna and Immune System: What Next?

Extended time in an infrared sauna is therapeutic, and when combined with other aspects of a healthy lifestyle, can help to boost your immunity. The gentle heat’s effect on the production of your white blood cells and other proteins is revitalising. Think of your infrared sauna session as a chance for your body to enter a state of heightened relaxation, allowing your body to establish a setting for the immune system to reinforce itself.

Frequent sessions in the cosy infrared saunas at Rimba can help the body strengthen itself from within. With sessions proving to be an important piece of the immune system puzzle that will keep you healthy this winter, it’s no wonder infrared is increasing in popularity during winter. Book in a session today and escape from the cold, and gain all of the benefits that come with getting your sweat on.

To book your infrared sauna session, give us a call on (02) 8959 0672 or book in via the website.