Do you have a big night out planned and are a little worried about the aftermath? Well, you may be interested in learning about the benefits of infrared sauna’s when it comes to curing hangovers.

There are some great reasons to consider using an infrared sauna to help ease the effects of a hangover. In this article, on top of answering the question of “is infrared sauna good for hangovers?”, we will discuss what a hangover is, how an infrared sauna can help, and some other key benefits of using an infrared sauna!

Hungover On a Saturday Morning – How Did We Get Here?

Most people know that a hangover is a result of overindulging in alcohol. But did you know that there are actually several different types of hangovers? The most common type of hangover is called a “congeneric” hangover and is caused by impurities in the alcoholic beverage.

These impurities can cause symptoms like nausea, vomiting, and headaches. The second type of hangover is called a “toxic” hangover and is caused by drinking too much alcohol. This type of hangover can cause more serious symptoms like dizziness, light-headedness, dehydration, and even seizures.

importance of hydrating before going to an infrared sauna if you are hungover

What is a Hangover?

A hangover is the experience of various unpleasant physiological and psychological effects following the consumption of alcohol, such as wine, beer, or distilled spirits. Hangovers can last for several hours or even days.


The severity of a hangover depends on many factors, including how much alcohol was consumed, what type(s) of alcohol were consumed, how quickly the alcohol was consumed, whether food was consumed while drinking, and individual differences in metabolism and genetic predisposition. A number of symptoms are associated with a hangover, including headache, nausea, sensitivity to light and noise, fatigue, anxiety/nervousness.


Alcohol consumption causes dehydration and disturbs sleep patterns, both of which can lead to fatigue and headaches. Alcohol also irritates the stomach lining and can cause nausea and vomiting.

The body’s immune system may also be impaired after drinking alcohol, which can contribute to symptoms such as anxiety and sweating. Finally, congeners (substances found in some alcoholic beverages that can contribute to the severity of a hangover) may also play a role in causing hangovers.

How Can an Infrared Sauna Reduce the Feeling of Being Hungover?

One of the main ways is a sauna can help after drinking all night is by helping to improve circulation and increase blood flow. When you drink alcohol, it dilates your blood vessels and can cause your blood pressure to drop. A drop in blood pressure can lead to symptoms like light-headedness and dizziness. By using an infrared sauna, you can help to increase blood flow and circulation, which can reduce some of these symptoms.

Secondly, infrared saunas can help to improve hydration. When you sweat in an infrared sauna, you lose water weight and become dehydrated. However, unlike traditional saunas, infrared saunas actually encourage your body to absorb more water. This helps to replenish the fluids that you’ve lost due to overconsumption of alcohol and being hungover.

Alcohol is a toxin that can build up in your system and cause problems like headaches and nausea. By using an infrared sauna, you can help to sweat out these toxins and reduce some of the symptoms of a hangover.

benefits of an infrared sauna for a hangover

What Are the Other Health Benefits of an Infrared Sauna?

There are many other benefits of using an infrared sauna as well, such as reducing stress, improving sleep, and helping with weight loss. If you are interested in learning more about the benefits of infrared saunas, be sure to check out our other blog posts! And, if you’re looking for a great infrared sauna to help ease the effects of a hangover (or just to enjoy the many benefits), be sure to check out our booking availabilities over the next few days to book in a session with Rimba Sweat.

Five Tips for Using an Infrared Sauna to Cure a Hangover

Like what you’ve read so far? Ready to take the plunge? Here are five tips for using an infrared sauna to improve your overall health and wellbeing.

1. Make sure the sauna you choose emits near-infrared waves

Near-infrared waves penetrate deeper into the body than other types of infrared waves, so they’re more effective at promoting detoxification and improving circulation.

2. Don’t overdo it

Infrared saunas are extremely relaxing, but it’s important not to overdo it. Start with short sessions of 15-20 minutes and gradually increase the length of your sessions as your body becomes more accustomed to the heat.

3. Drink plenty of water

It’s important to stay hydrated when using an infrared sauna, so make sure to drink plenty of water before, during, and after your session.

4. Proceed with caution if you have any medical conditions.

If you have a heart condition or are pregnant, please consult with your doctor before using an infrared sauna.

5. Finally, enjoy!

Infrared saunas are a great way to improve your overall health and wellbeing, so make sure to take advantage of all the benefits they have to offer. Relax and enjoy the heat!

Wrapping Up

There are many other benefits of using an infrared sauna as well, such as weight loss, stress relief, and improved skin health. However, if you’re looking for a quick fix for your hangover, then an infrared sauna is definitely worth considering!

So there you have it! Does a sauna help with a hangover? Yes. Using an infrared sauna can help to reduce some of the symptoms of a hangover by increasing circulation and sweating out toxins. There are many other benefits of using an infrared sauna as well, so be sure to check out the Rimba Sweat blog to learn more about how infrared saunas can benefit your wellbeing.

To experience your infrared sauna in Sydney, book with Rimba online or give us a call on (02) 8959 0672.