Have you been wondering if infrared sauna skin health benefits are a real thing? Well, you’ve come to the right place.
Traditional saunas and particularly infrared sauna offers many health benefits to just about every part of the body for all those inside, and your skin health is no exception. The deep-penetrating heat that infrared sauna offers improved blood flow and circulation, consequently boosting the health of your skin and allowing you to emerge rejuvenated with a youthful glowing skin.
In this article, Rimba Sweat will outline the many incredible infrared sauna skin health benefits available upon use and how infrared technology works to support healthy and clear skin.
Rimba Sweat is the first of its kind in Sydney – an exclusive infrared sauna studio located in the heart of the Northern Beaches. At Rimba Sweat, we strive to help our clients find peace of mind and restore the body to its full potential through contemporary infrared technology.
Continue reading to discover the 5 incredible infrared sauna skin benefits available at Rimba Sweat.
What Good Is Infrared Sauna for Skin?
Infrared saunas harness light to create heat. This infrared heat penetrates the skin deep into muscle, tissue, and blood cells, producing a detoxifying sweat that rids the body of impurity within cells where toxins and harmful substances build up. The act of sweating helps your body purge itself of dirt, oil and other matters that build up within the skin, thus improving the health of your skin and its overall appearance.
Moreover, when temperatures rise within an infrared sauna experience, blood circulation improves. Blood begins to move more effectively from the internal regions of the body to peripheral parts of the body, namely the skin.
Improved blood flow aids the body in delivering oxygen to injured or damaged areas with high a turnover to healthy skin cells. This mechanism can help the skin in many ways, perhaps most noticeably in the area of scar recovery. With blood flowing through the body in a more efficient manner, you can expect to see clearer, softer, and healthier-looking skin as a result. You may find you’ll experience a resurgence of youthful vitality!
A study published in ‘The Journal of Cosmetic and Laser Therapy’ has shown that significant improvements in skin appearance can be realised after just 12 weeks of skin therapy using infrared technology. Participants within this study experienced a reduction in wrinkles and improved overall skin tone, including softness, smoothness, elasticity, clarity, and firmness.
These are just some of the many infrared sauna skin benefits you can experience when visiting Rimba Sweat. Continue reading for more explanation on how an infrared sauna can improve the quality of your skin!
5 Infrared Sauna Skin Benefits
Let’s take a closer look at the many infrared sauna skin benefits available upon continued, regular use of infrared light therapy.
1. Infrared Saunas Can Help with Skin Conditions
Low level light therapy is often used to treat skin conditions such as acne prone skin, psoriasis and eczema, and infrared sauna for skin conditions is no different. Infrared saunas provide a non-invasive, relaxing, and refreshing approach to soothe itchy, sore, dry, and reddened skin as well as acne treatment, helping oneself manage the symptoms of skin conditions.
The warm light emitted by an infrared sauna works to clear skin pores that were previously blocked, allowing the sebaceous gland within the skin to function without obstruction. The sebaceous gland, which creates sebum that helps maintain the skin, can be unblocked through sweat induced by an infrared sauna, subsequently preventing acne from developing. Moreover than treating acne, regular sauna use can help control skin inflammation and promote skin rejuvenation, minimising the constant itch that is often associated with eczema and psoriasis.
Infrared light exposure deeply penetrates your skin and increases circulation, assisting in alleviating troublesome skin conditions by:
- Removing dead skin cells
- Delivering nutrient supplies to the epidermis
- Flushing toxins from the skin
- Supporting and strengthening the immune system
- Decreasing stress and promotion relaxation, thus preventing skin breakouts
- Purging clogged pores to release deeply embedded impurities
- Managing triggers that may cause flare-ups or skin breakouts
As you can see, infrared light therapy works to alleviate stress, boost the immune system, and cleanse the body of harmful toxins. As many skin conditions such as acne, eczema and psoriasis can worsen as a result of stress, a weak immune system, and toxins, it is clear that the use of infrared sauna for skin conditions is an excellent remedy.
2. Infrared Sauna Skin Detoxification
If you’ve been wondering, “does a sauna clean your pores?” the short answer is yes! The heavy sweating induced by infrared light therapy has a cleansing effect on pores and glands, flushing toxins and impurities from within the skin. As a result of regular sauna treatment, your skin will be less prone to acne, blackheads, and pimples.
3. Infrared Saunas Can Reduce Wrinkles
Looking for a quickfire solution to ageing? Consider infrared sauna therapy for skin tightening; infrared light therapy will flush out toxins from your skin through sweat, improving tone, elasticity, and firmness of the skin, leaving you with a youthful glow. As a result of light from infrared saunas flushing out toxins from your skin, you’ll experience smoother and tighter skin with more room to breathe.
Moreover, the red light exuded from infrared saunas stimulates collagen and elastin production. Collagen and elastin will help plump and firm your skin, alleviating stretch marks and cellulite in the process. Expelling those dead skin cells from your body clears out the pores and stimulates healthy circulation.
4. Infrared Can Improve Skin Tone and Glow
Infrared saunas also have anti-aging effects, according to a study published in the ‘Yonsei Medical Journal’ entitled ‘Effects of Infrared Radiation on Skin Photo-Aging and Pigmentation’. Patients reported fair improvement in their skin tone and colour after continued, regular infrared treatment. .
The sweat exuded from the body as a result of infrared sauna treatment removes deeply embedded impurities, cleansing pores of toxins and expelling dead skin cells. A reduction in impurities, toxins and dead skins will bring colour and life back to your skin, improving tone, texture, colour, and elasticity. Clean, clear, and healthy skin will restore a glow to your skin that you’ll love!
5. Infrared Saunas Can Support Healthy Wound Healing
Infrared saunas have the remarkable ability to speed up the wound healing process. This is because infrared light therapy accelerates cell regeneration, supports enhanced tissue growth, and has proven results in healing skin burns and scars. Our skin is responsible for protecting and regulating the body against and amidst harmful substances; if the skin is damaged its ability to perform these functions may become impaired and leave you vulnerable to various illnesses or bacteria. As such, the beneficial properties of infrared sauna for skin should be used as a mechanism of defence against harmful substances.
A study published within the ‘Journal of Clinical Laser Medicine & Surgery’ showed that human cell growth increased by 155-171% in some cases, and wound size decreased by 36% after infrared light therapy.
Book Your Session with Rimba Sweat Today
So, there you have it! These are just some of the many incredible infrared sauna skin health benefits available, including infrared sauna acne treatment, upon continued, regular use of infrared light therapy.
Interested in trying it out for yourself? Ready to enjoy a private, calming oasis? At our exclusive studio on the Northern Beaches of Sydney, Rimba Sweat has both standard and large sauna rooms, so that you can enjoy the relaxing benefits of the sauna alone or with a friend. Complete with state-of-the-art infrared technology, a Rimba Sweat session will allow you to escape and stresses and discomfort you’re currently experiencing whilst improving skin health and overall health.
Experience the clarity that comes with infrared sauna usage and book online to enjoy access to our luxury studio located in Manly today!