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In 2023, we live in a dynamic and fast-paced world, filled with constant stress and stimulation. In this environment, it can sometimes feel impossible to find a healthy and balanced state of wellbeing. Busy schedules, work commitments, and responsibilities with family can leave us feeling drained and lethargic. This is where infrared saunas can help.  

Infrared sauna therapy is re-energising. It is shown to increase energy levels, improve stamina, and enhance overall physical and mental wellbeing. Introducing infrared sauna therapy into your weekly routine is an incredible way to combat that sense of lethargy or general fatigue.

In this article, we will explain exactly what infrared sauna therapy is, detail how infrared saunas can increase your energy, outline how they can improve your stamina, and explore some of the other amazing health benefits that you can get from infrared sauna therapy.

What is an Infrared Sauna?

Unlike a traditional sauna that uses steam or heated rocks to heat the air around you, infrared saunas use light to create heat. The infrared light penetrates your skin, deep in your muscles, cells, and tissue, increasing oxygen flow and circulation. This process produces a detoxifying sweat, helps to dissolve harmful substances that have accumulated in your body, and soothes any sore muscles.

Incorporating infrared sauna therapy into your wellness routine can be transformative. The experience is relaxing, calming, and comfortable. If you have ever used infrared saunas before, you know exactly what we mean. With less humidity and lower temperatures than a traditional sauna, it feels a lot more manageable and therapeutic.

However, despite being a more comfortable experience, the benefits of infrared saunas are greater than traditional sauna. It is proven that infrared sauna therapy can reduce stress and anxiety, help your skin, boost energy levels, increase your metabolic rate, and improve cardiovascular health.

How Infrared Saunas Increase Energy

We would all love to have endless energy. Sometimes it can feel like everything in our lives is taking energy from us, rather than invigorating us. Feeling tired and lethargic is a part of life, but infrared saunas are an incredible way to improve your overall vitality and significantly increase energy levels.

The deep heat that comes from infrared light penetrates our muscles, tissue, and cells. This penetrating process helps to improve oxygenation, increase blood flow, reduce fatigue, and therefore boost energy levels. Furthermore, regular infrared sauna therapy can improve your mood, and create an overall sense of happiness.

Studies have shown that it doesn’t take months, or years to feel the benefits either. One study reported participants feeling more relaxed and re-energised after just four weeks of regular infrared sauna usage.

If you’re looking for a healthy, and completely natural way to boost your energy levels and improve your overall vitality, introducing a couple of weekly infrared sauna sessions into your routine is the perfect way to do so.

what is infrared sauna

How Infrared Saunas Improve Stamina

In addition to the therapeutic and energising benefits, infrared saunas are an amazing way to improve stamina and endurance. Infrared saunas provide athletes with an incredible fitness and recovery tool, that will help to reduce fatigue, remove muscle soreness, and improve their overall fitness. This is largely due to the increased blood flow and oxygenation within the muscles, that comes from the deep penetrating infrared light.

For athletes (or anyone who exercises regularly) consistent use of infrared sauna can be immensely beneficial. Recovery between workouts or training sessions is one of the primary determinants of athletic performance and success. Without proper recovery, the stimulus from the training becomes useless. The infrared light helps to muscles to recover quicker, meaning they can perform harder, and more frequently in the gym, pitch, pool, or wherever it is needed.

In addition to the increased oxygenation and quicker recovery time, the heat from infrared saunas reduces stress for athletes and can help to make them feel more relaxed. Performing at a high level and achieving your biggest goals can be stressful. Regular infrared sauna can help to keep you calm and reduce anxiety before your biggest challenges or events.

Other Health Benefits of Infrared Saunas

In addition to increasing energy levels and improving stamina, there is a multitude of other incredible health benefits associated with regular infrared sauna use. Here is a few of the key health benefits that you can achieve through infrared sauna therapy:

Detoxification and Reduced Inflammation

By increasing sweat production, infrared saunas promote detoxification and dissolve harmful substances that have accumulated in your body. This will help to reduce inflammation after exercise, which is crucial when it comes to recovery and overall athletic performance.

Benefits of infrared sauna

Pain Relief and Reduced Muscle Soreness

Infrared saunas are also very effective at relieving pain and reducing muscle soreness. The penetrating infrared light, combined with the heat, helps to reduce inflammation, and increase blood circulation in the sore or injured area. While athletes will often use infrared sauna therapy for this reason, it is also extremely beneficial for people who struggle with chronic injuries or pain that limit them from exercising, playing sport or just enjoying day-to-day life the way they would love to. 

Improved Sleep

There is no denying the importance of sleep in our overall physical and mental wellbeing. The science is there to show that sleep a primary determining factor for our short-term, and long-term health. Introducing regular infrared sauna sessions is a fantastic way to improve your sleep and reap the rewards that come with that. The therapeutic, relaxing, and stress-reducing effects from the heat and infrared light will promote a more relaxing, and deeper sleep. This in turn will contribute to greater energy levels and improved stamina over time.

Final Thoughts on Infrared Saunas

Infrared sauna therapy is a transformative experience. When it is incorporated into your weekly wellness routine, it will undoubtedly increase your energy levels, improve your stamina, and enhance your overall physical and mental health. Additionally, it has a myriad of other benefits, including reduced muscle soreness and anxiety, improved sleep and skin, and removal of harmful toxins from your body.  

At Rimba Sweat, we are passionate about your health, wellbeing, and happiness. We know the immense benefits of infrared sauna, and we want you to experience it for yourself. If you would like to take this next step in your wellness journey, and try infrared sauna for yourself, make sure to book a session online and drop into one of our locations in Manly or Neutral Bay.