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Wondering how to prepare for your first infrared sauna and what to expect? Here at Rimba Sweat, we endeavour to make your entire experience to be as smooth and enjoyable as possible – particularly if this is your first time.

How to prepare for an infrared sauna treatment is simple. In this article, we’ll give you a few tips on how you can stay prepared, hydrated, safe, and ultimately, blissed out during your first session.

Unlike regular saunas, infrared saunas involve conducting light to create heat. This means that the warmth and energy of the infrared can easily penetrate your mind, body, and soul.

During your session, your circulation will increase and oxygen will flow throughout you, helping you to detoxify any impurities and toxins stored in your body. Results are cumulative, so with regular visits, you will see results such as higher immunity, improved skin elasticity and glow, potential weight loss and the feeling of de-stress and rejuvenation.

Infrared Sauna What to Expect Before Treatment

What To Expect in an Infrared Sauna

At Rimba Sweat, we take the guesswork out of your booking. To prepare for an infrared sauna, contact us via our website or give us a call on (02) 8959 0672. Our friendly staff members will guide you through the process. From consultations for your infrared sauna and what to expect, you’ll feel comfortable and well-informed every step of the way.

With online bookings, you can choose a time that suits you with the option of a one-off appointment, or a prepaid plan. You can even treat your loved ones to a voucher for when they are in need of some rest and recuperation.

Pricing lists are available online for both our standard and large sauna rooms allowing you to unwind in a room of your choosing.

Upon your arrival, you can leave your problems behind as you are greeted and escorted to your own private room for your first infrared session.

How To Prepare for Infrared Sauna

Still questioning, how to prepare for an infrared sauna? Hydration is key. If you want to maximise the benefits of your sweat session, be sure to drink lots of water before, during, and after. This will increase your body’s ability to perspire so that you can sweat out the nasties, all the while keeping your hydration levels high.

Bare it all. Remove your makeup prior to your session to let the light penetrate your skin. This will allow the far infrared to cleanse your pores and expel dead skin cells. With frequent sessions over time, you’ll see an improvement in your acne and the tone, elasticity, and texture of your skin.

We want you to feel comfortable throughout your experience, so your clothing plays a large part in how to prepare for infrared sauna. You may continue sweating after your session so we recommend you opt for loose clothing or even bring a backup outfit.

Infrared Sauna What to Expect During Treatment

During your first infrared sauna, what to expect is a subtle change in your physiological being.

The temperature in the sauna will fluctuate between 40 to 55 degrees Celsius. At this heat level, you should be able to sit comfortably whilst receiving optimal benefits. The warmth from the infrared will enter your skin, muscles, tissue, and joints to increase your circulation and allow oxygen to flow throughout your body.

In your first infrared sauna, what to expect is also slow-building perspiration. Our far infrared technology raises your core temperature by two to three degrees, unlike regular saunas that heat you externally with hot air. So, you may notice it takes up to 20 minutes before you break a sweat.

If you ever feel discomfort and are too hot, you can open an air vent in the roof of your sauna room. This should relieve you enough to complete your session. Refrain from taking a shower during, as this could disrupt the detoxification process.

Staying hydrated in an infrared sauna

Infrared Sauna What to Expect After Treatment

So, what to expect after an infrared sauna session?

When you step out of an infrared sauna, what to expect is a sense of relaxation and rejuvenation. You will have experienced a surge of the serotonin and dopamine hormones, giving you a natural high and reducing your stress levels. Your body will feel nourished from the heat. Oxygen will flow and your blood circulation will have increased.

The health outcomes of your treatment will accumulate over time with frequent visits. The more sessions you have with us, the better you will feel!

Time to Hydrate

Your body has just gone through a detoxification process, so you need to replenish yourself and rehydrate. You will continue to sweat after your treatment as your body naturally cools itself down. So, be aware of your water intake to avoid dehydration.  

Wash Away the Sweat

Infrared light targets pores at the cellular level. Your pores will be wide open so you can choose to take a cool shower to close them – washing away those toxins that have been expelled from your body and are now sitting on top of your skin. Your skin’s elasticity, texture, colouring, tone as well as the appearance of acne and acne scarring will improve and diminish over time.

Enjoy the Detox

Detoxification can assist with weight loss. During an infrared sauna session, your body is hard at work. It is increasing sweat production as well as pumping and circulating blood at a higher rate. This means you can potentially burn up to 600 calories per treatment. Infrared heat mobilises and burns fat during the detoxification process. Toxins that we may acquire over time can be absorbed and stored away in our fat. Infrared sauna treatments work to rid your body of this.

A Boost in Immunity

Far infrared sauna targets your core body temperature, provoking an artificial fever to boost your immunity. A fever is your body’s way of strengthening and accelerating your immune response. Detoxification through sweating, combined with an enhanced immune system will build your internal defence system so that you can fight off illness and disease.

Time to Rest

Stress is one of the most harmful pressures we place on our bodies. Good sleeping patterns are an important remedy for this. After an infrared sauna, what to expect is a good night’s rest. Before bed, the treatment will calm your mind, body, and soul, giving you a calm, more restful sleep. With frequent visits, your melatonin production will improve alongside other sleep-promoting hormones.

Book Your Session with Rimba Sweat Today

At Rimba Sweat, we want you to feel like your best self. We are here to guide you through the process so that your first time is smooth sailing at every step. We want you to enter our infrared sauna Sydney clinic feeling prepared and excited and have you leaving feeling nourished, relaxed, and rejuvenated.

Hydration, loose clothing, and a bare face are the keys to getting the most out of your detoxification experience. If you’d like to learn more about how to prepare, you can get in touch with our friendly team today, for more information.

Start feeling the benefits of our infrared sauna today by booking an appointment with us online, or giving us a call on (02) 8959 0672.