Infrared saunas, whilst believed initially to be reserved for those looking to experienced unrivalled relaxation, also have other important effects in aiding the conditions associated with menstruation. There is no reason why a woman should not be able to use an infrared sauna whilst on their period. The warmth of a sauna will have a soothing effect on the cramp-like pains and other imbalances associated with menstruation. If you are curious about the effects of an infrared sauna while on period, or you’re wondering “Is it ok to go to sauna while on period?” then continue reading for Rimba’s full breakdown below.

Infrared Sauna While on Period: Benefits

Everyone has their own unique physiology, so when it comes to their reaction to an infrared sauna, everyone will experience it differently. As infrared saunas increase blood circulation to tissues and muscles throughout the body, individuals may experience a slightly heavier period. However, this can help to reduce the duration of your period. It is also essential to keep up with water and electrolyte intake when using infrared saunas, as you will experience increased sweat, which will need replacing.

1. Reduced Cramping

Infrared saunas help relieve the debilitating effects that menstrual cramps can have on the body. Warmth is the best factor in helping reduce the pain associated with cramps, and the gentle heat of the sauna is perfect for relaxing your muscles.

Prostaglandin is the hormone in the body that causes cramping. The heat from an infrared sauna stimulates your blood vessels, allowing them to properly open up, letting you enter a deeper state of relaxation and reducing cramping.

heat from infrared sauna helpful for relief from pain associated with periods

2. Relief From Lower Back and Joint Pain

Premenstrual Syndrome (PMS) is the hormonal change that takes place before menstruation begins. PMS can cause increased lower back and joint pain that leads to extreme discomfort. An infrared sauna while on period can alleviate these pains, due to the increased circulation of oxygenated blood to these affected areas. Infrared saunas help your body’s natural defences target the areas of need more effectively, relieving of pain, and allowing you to feel more comfortable in your body when experiencing lower back and joint pain.

3. Infrared Sauna and Bloating

You retain more salt and water in your body during your period than usual, which contributes to bloating. Bloating is caused by these excess amounts of water and salt. Sweating in an infrared sauna helps to remove the extra salt and water to help you feel fresher and reduces the discomfort of bloating. It is common for those on their period to experience cravings for salt, and a practical infrared sauna session helps mitigate this.

4. Acne and Skin

Whilst on your period, it is common to experience a hormonal imbalance that causes your skin to break out. Along with excess dirt and grime trapped within your pores, menstruation often leads to acne breakouts. In an infrared sauna, you will sweat enough to open your pores, which gives your body the chance to rid itself of trapped bacteria, dirt, and oil. An infrared sauna while on period will see your body receive increased assistance in balancing its hormones, leaving you with brighter, fresher skin and free of toxins.

infrared saunas release endorphins helping you feel better during your period

Infrared Sauna Before and After Your Period

Now that we’ve been over the connections between an infrared sauna while on period, let’s go over the further benefits of an infrared sauna both before and after your period.

In the lead up to your period, the heat from an infrared sauna will increase your blood flow which can induce your menstruation earlier and, in some instances, make it heavier.

The boosted flow can not only encourage the mensuration to come early, but can also shorten the period length, as the circulation allows your body to produce enough fluid over a shorter time.

Infrared Sauna During Period: What to Be Aware Of

Using an infrared sauna leaves the user more susceptible to overheating and dehydration. Whilst these risks are easily managed, it is important to be aware of them, especially whilst on your period. Drinking enough fluids before and after your session and avoiding the use of drugs or alcohol when trying the sauna will ensure your experience is positive and you are able to get the most out of it.

If you experience more significant medical conditions as a result of your period, you should consult with your doctor or a medical professional before using an infrared sauna whilst on your period.

Tips For Your Infrared Sauna While on Period


1. Hydration

Most doctors recommend between 1600-2000ml of water every day, and you should be looking to achieve the higher end of the bracket while menstruating. Keeping your body hydrated will lessen the effects of a period, but also give you the stamina to get the most out of your infrared sauna session to assist in period pain relief.

2. Use The Bench

Rimba’s infrared saunas come with a bench for you to relax during your session. An Infrared sauna during period should be utilised to unwind and let the body heal at its own pace. The bench is a great place to get comfortable and allows you to relax and get comfortable, easing the pains associated with your period in the position that feels most appropriate.

3. Don’t Come Out Too Strong

If you are trying out an infrared sauna while on period for the first time, it is crucial to listen to your body and not push it too hard. Starting with a smaller session will let your body adjust to the new conditions and not push it too hard. You might also experience your period differently when you incorporate an infrared sauna, which might take some adaption in the future.

Rimba Infrared Sauna During Period

Rimba’s mission is to provide a destination for our clients to embrace ultimate relaxation as well as all the additional benefits associated with infrared saunas. Deeply restorative, Rimba’s infrared sauna studios are an oasis that provides the perfect spot to help ease the pains and stress connected to menstruation. Women are encouraged to make the journey to Rimba to experience the latest development in period relief and improve physical and mental wellbeing.

To book an infrared sauna Sydney session, book online or give us a call on (02) 8959 0672.