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Those suffering from a skin condition may have heard of the benefits of infrared saunas; you might also be wondering – Does infrared sauna help eczema? While many people already associate infrared saunas with relaxation, pain relief, and personal detoxifications, one additional benefit often overlooked is fresh, clean, de-toxified, and healthier skin. Infrared sauna therapy targets the skin, boosting complexion and encouraging natural reparations. Infrared sauna sessions are fantastic if you are suffering from eczema, a skin condition, or are trying to heal from a recent wound. Rimba Sweat sessions are a great way of alleviating the stress, pain, and inflammation associated with eczema; soothing, calming, and cleansing your skin.

Before we jump into the benefits of Infrared therapy for eczema, let’s start with the basics:

What is Eczema?

Eczema is a skin condition commonly caused by environmental factors such as heat, dust, fragrances, stress, or even some soap products. Eczema may not be a life-threatening disease; however, it can be incredibly uncomfortable and severely impact a person’s day-to day life and self-esteem. It is most common in individuals with a family history of asthma, other environmental allergies, or food allergies. Eczema is not one disease; it is a name for several skin conditions. Seven of the most common ones are caused by differing triggers and affect different body areas.

The most common condition associated with eczema is atopic dermatitis. This form of eczema is caused when the immune system reacts to something present inside or outside the body, causing irritated skin and sometimes a painful rash. The itching caused by eczema alone can cause additional stress, making it almost unbearable to the sufferer, closely followed by dryness of the skin and pronounced redness. This pain can disrupt sleep and other standard functions, so it is incredibly important to manage eczema as efficiently as possible.

Standard Eczema Management Strategies

How is Eczema treated?

Managing a severe skin condition like eczema involves getting on top of any triggers for these flare-ups. Creams are the most commonly used remedies applied to the affected skin. Topical creams will often treat the symptoms, but not the cause. These creams can affect your immune system to control the skin’s reaction to these triggers.

Medicines against infections can also be used to manage eczema, but they may come with other additional side effects. Antibiotic creams are effective for more severe conditions. Besides traditional medication, some alternative treatments may also help, like general relaxation, counselling, and infrared light therapy. Infrared therapy can soften the irritating eczema symptoms, making the sufferer feel more comfortable.

However, given the chronic nature of eczema, any form of treatment can take an extended period to curb the symptoms. In some cases, you may need to try a variety of treatments as there is no ‘cure’ for eczema as such. Beyond moisturising, infrared sauna with Rimba Sweat as a therapy for eczema can be a great alternative if all other avenues have been exhausted. If you do have eczema and are considering managing the skin condition with infrared sessions, speak to your doctor about how infrared therapy can help.

Can infrared saunas help your Eczema?

It is becoming increasingly clear that infrared sauna therapy can provide a wealth of benefits to those with frequent eczema breakouts. Infrared Saunas for eczema are a non-invasive approach and should not replace any medication supplied by a doctor. Extended sessions at Rimba Sweat offer a fantastic way of managing eczema by helping to soothe the itchy and dry skin. Here are all the ways in which infrared sauna therapy can help to manage and alleviate the symptoms of eczema:

1. Sweating it out

The most common eczema triggers are allergens like dust, dirt, and some skin products. Spending time in an infrared sauna can provide relief, by sweating out these irritant factors. The full-body heat provided by these saunas warms the body from the inside out, initiating this deep sweat.

How Infrared Sauna Can Help Manage Eczema Effectively

2. Increased circulation

Having and maintaining healthy skin requires excellent circulation. Infrared sauna sessions are highly beneficial in increasing circulation through deep penetration of infrared energy under the skin tissue. This promotes more movement of oxygenated blood through your bloodstream, which enables the healing and rejuvenation of the skin. Throughout your Rimba Sweat session, you are actively cleansing your pores of harmful toxins and allowing the skin to expel the dead skin cells causing irritation. These sessions also regulate skin inflammation, thus minimising the constant itches associated with eczema. 

3. Time to de-stress

Another important method of treating eczema is by relaxing and decreasing your stress levels. For many, stress is a major factor contributing to frequent eczema flare ups. Rimba Sweat’s Infrared saunas are fully equipped to ensure your comfort and to bring in a sense of calm when you need it most.

The human body’s immune system is continually linked to the state of our mind. Stress, anxiety and depression have a devastating effect on your body and can worsen the symptoms of immune disorders like eczema. Infrared saunas have been proven to help our state of mind and release tension to combat stress, and improve mental wellbeing. Infrared saunas can amend the sympathetic nervous system, which is the part of the system responsible for fight-or-flight responses and stress. As a result, the infrared saunas promote relaxation, which translates to a more peaceful mind, which, as we know, has benefits all over the body.

4. Immune system boost

Infrared sauna therapy can provide a boost to the immune system, allowing it to respond effectively during or before an eczema flare-up. The near-infrared spectrum penetrates deep into your tissues, stimulating immune cell growth and activity. Depending on the primary causes of your eczema flare-ups, a strengthened immune system is incredibly beneficial to manage the skin condition.

5. Cleanse & detox

During an infrared sauna session, you are also cleansing your pores of toxins and helping the skin expel dry, dead skin cells. Cleansing and detoxing your body can go a long way in keeping your skin healthy, clean, and fresh.

6. Anti-Inflammatory

Regular sauna use can also help control skin inflammation, minimising the constant itch associated with eczema and psoriasis. The infrared waves of light have been proven to reduce the levels of pro-inflammatory chemicals in our blood, which reduces inflammation in the skin. With reduced inflammation, the skin lesions associated with eczema will improve and heal more rapidly.

So, Does Infrared Sauna Help Eczema?

Yes – infrared therapy has been known to help those suffering from eczema. Given how gentle, relaxing, and beneficial infrared therapy can be to your physical and mental health, it’s worth giving the sessions a shot!

In many senses, eczema and infrared saunas were made to work together. The heat of the lights opens your pores, allowing you to moisturise the skin more effectively. This reduces dryness and is an excellent remedy for itching of one of the most problematic symptoms! By alleviating some of the most frustrating systems, infrared saunas allow you to focus on other aspects of your life, such as sleep and increasing overall mood.

Book in with Rimba Sweat

Now that we’ve outlined the many benefits of infrared sauna on eczema, it’s time to experience the advantages for yourself. At Rimba Sweat, we are devoted to improving the lives of all those who make use of our spaces. Infrared saunas may not be the cure-all treatment; however, when coupled with other advice from a doctor and an overall improved lifestyle, an infrared sauna can go a long way in managing a wide range of conditions.

Our infrared saunas provided a haven for stress-free treatments options that have proven advantages for those suffering from eczema. If you are waiting to discover, does infrared sauna help eczema? Then book a session online now, or call us on (02) 8959 0672 and relax and enjoy our saunas nestled in the heart of the Northern Beaches.