Nothing compares to the restorative effects of a sweat session. The relaxation is second to none, and often we can feel the same toxins causing us discomfort sweat out through our pores. Heat therapy has long been used to treat pain throughout the body, and today, the latest pain relief technique is the infrared sauna.

Infrared sauna recovery involves heating the core of your body with infrared lamps. If you are looking for relief from the discomfort of sore muscles and are wondering “is infrared sauna good for sore muscles?”, then follow our guide below to start planning your recovery with the help of an infrared sauna.

Why Do We Get Sore Muscles?

There are a few reasons why you might experience sore muscles after working out. One possibility is that you’ve pushed yourself harder than usual and your muscles are responding to the added stress. It’s also possible that you’re new to working out, or haven’t worked out in a while, and your muscles are simply not used to the activity

sore muscles will require a bit of extra effort from an infrared sauna to begin recovery and ease the pain

Heat Therapy for Sore Muscles

Heat therapy is one of the oldest and most common forms of therapy. It has been used to relieve pain and promote healing for centuries. Heat therapy works by increasing blood flow to the affected area, which helps to reduce inflammation and pain. There are many different ways to apply heat therapy, including heating pads, hot water bottles, infrared saunas, and heat lamps.

Are Infrared Saunas Good For Sore Muscles?

Infrared saunas are a great way to soothe sore muscles. The heat penetrates deep into the muscles, providing relief and helping the healing process. Infrared saunas are also beneficial for overall health, as they can help improve circulation and promote detoxification.

Infrared saunas can be a helpful way to relieve muscle soreness, but they are not necessarily effective for treating a pulled muscle. Pulled muscles require a different type of treatment, such as icing, stretching, and rest. If you have a pulled muscle, it is best to see a doctor or other medical professional for treatment.

What Does an Infrared Sauna Do to Your Muscles & How Does it Help with Recovery?

An infrared sauna can help your muscles recover by increasing blood flow and helping to reduce inflammation. The heat from the infrared sauna can also help to relax muscles, which can aid in recovery.

infrared saunas are beneficial for people suffering from many kinds of muscle pain

One of the main ways that an infrared sauna can help your muscles recover is by increasing blood flow. The heat from the infrared rays dilates the blood vessels, which allows more blood to flow through the muscles. This increased blood flow helps to deliver oxygen and nutrients to the muscles, which can aid in recovery. The increased blood flow can also help to reduce inflammation in the muscles.

The heat from an infrared sauna can also help to relax muscles. This can be beneficial for people who have muscle pain due to conditions such as fibromyalgia and arthritis. The relaxation of the muscles can help to reduce pain and stiffness.

How Long Do I Need to Recover In An Infrared Sauna?

Most people report feeling relaxed and refreshed after using an infrared sauna for 15-20 minutes. However, depending on your individual health goals, you may need to use the sauna for longer periods of time for muscle recovery. If you are using the sauna to improve circulation or relieve pain, for example, you may need to use it for 30-60 minutes at a time. It’s always a good idea to consult with your doctor before using an infrared sauna, especially if you have any medical conditions.

Will An Infrared Sauna Help with Muscle Knots?

Soothing achy muscles with heat is an age-old remedy, and there’s some evidence that it can help with muscle knots. One study found that infrared saunas may be helpful in reducing delayed onset muscle soreness, the kind of discomfort you feel a day or two after strenuous exercise.

what are muscle knots and how can an infrared sauna help manage them

While there’s no cure for muscle knots, there are ways to relieve the pain and tightness they cause. Heat therapy, including infrared therapy, is one option that may provide some relief.

How to Ease Sore Muscles in an Infrared Sauna

One of the many benefits of infrared saunas is that they can help to ease sore muscles. If you have ever experienced muscle pain, you know how debilitating it can be. It can make it hard to move around and even make it difficult to sleep. Thankfully, infrared saunas can offer some relief.

Here are a few tips on how to use an infrared sauna to ease sore muscles:

• Use a low setting at first. You don’t want to overdo it and make your muscles even more sore. Start with a low setting and gradually increase the heat if needed.


Don’t stay in for too long. Again, you don’t want to overdo it. Stay in the infrared sauna for no more than 20 minutes at a time.


Drink plenty of water. This is important for any type of sauna, but it’s especially important with infrared saunas. The heat can cause you to sweat a lot, so you need to make sure you’re replenishing your fluids.

Following these tips should help you ease your sore muscles in an infrared sauna. If you have any other questions or concerns, be sure to speak with a professional before using an infrared sauna.

Steam Room vs Infrared Sauna for Recovery

Important Note

One of the most effective ways to recover from a strenuous workout is to use an infrared sauna. This type of sauna uses infrared light to penetrate the body, providing deep tissue heating that can help improve blood circulation and relieve pain.

However, using an infrared sauna for recovery purposes should not be done independently. It should be part of a comprehensive plan that includes regular stretching and hydration. This will help to avoid and best treat sore muscles.

Stretching is important because it helps to lengthen the muscles and reduce tension. It should be done before and after using the sauna, as well as throughout the day. Hydration is also critical, as it helps to flush out toxins and prevent dehydration.

Benefits of Far Infrared Light for Muscle Recovery

There are many benefits of using Far Infrared Light for muscle recovery. One of the most important benefits is that it helps to increase blood circulation. When muscles are worked hard, they need more oxygen and nutrients in order to repair themselves. Far Infrared Light helps to deliver these important nutrients and oxygen to the muscles by increasing blood circulation.

Another great benefit of Far Infrared Light is that it can help to reduce inflammation. inflammation can cause a lot of pain and discomfort, and it can also lead to further damage to the muscles. By reducing inflammation, Far Infrared Light can help to speed up the healing process and prevent further damage.

benefits of far infrared light in a sauna on sore muscles

Overall, Far Infrared Light offers many benefits for muscle recovery. It can help to increase blood circulation, reduce inflammation, and penetrate deep into the muscles. These benefits can help to speed up the healing process and prevent further damage. If you are looking for a way to improve your muscle recovery, consider incorporating infrared saunas into your routine.

Here To Help – Not To Cure

Whilst infrared saunas may help alleviate the discomfort of sore muscles – they will not be the cure. Your muscles will inevitably get sore after high-intensity activity, whether you use a sauna or not. Balancing a sauna with stretching and regular water consumption is the key to maintaining healthy and pain-free muscles. Always listen to your body and keep your infrared sauna sessions balanced with other positive lifestyle habits.

At Rimba, we’re determined to cultivate a destination for our clients that epitomises relaxation and healing. Nestled in the heart of the Northern Beaches, Rimba’s oasis is the perfect location to unwind and soothe sore muscles. Infrared Sauna recovery is like no other – we look forward to welcoming you through our doors for your next session.

To book an infrared sauna session, contact us via our website or give us a call on (02) 8959 0672.