Healthy sleep is the foundation of our overall wellbeing. If you are experiencing sleepless nights, or awakening still feeling groggy, you’ve likely Googled every different potential treatment, which has led you here. Understanding the link between infrared sauna and sleep could be the key to finally getting some much needed shut eye.
When we go to sleep each night, the body uses this time to complete many important tasks. Sleep assists in physical recovery and repair, brain development, cardiac function, and your body’s metabolism, supports learning capabilities, and improves memory and mood. Having trouble getting a good night’s sleep? Let’s delve into why an infrared sauna could be the key to your next restful slumber.
Why is sleep important?
There are a lot of reasons to get a good night’s sleep. For one, waking up after a good night’s sleep feels pretty darn amazing. But beyond that, sleep is incredibly important for your overall health and well-being.
When we sleep, our bodies are able to rest and repair themselves from the day’s activities. This means that our immune systems are able to stay strong, and our hearts and lungs have a chance to recover. Sleep is also when our brains consolidate memories and process information from the day.
What is the infrared sauna sleep relationship?
If you’re anything like us, you love sleep. I mean, who doesn’t? It’s the best way to recharge after a long day and get ready for the next one. But sometimes, no matter how early you hit the hay, it can seem impossible to fall asleep. Muscles twitching, thoughts spinning, and you just can’t seem to get yourself comfortable! If that sounds familiar, then an infrared sauna session might be just what you need.
In other words, it’s a total game-changer when it comes to letting your body relax into getting a good night’s rest.
The link between productivity & sleep
There’s no doubt that sleep is important for our health and wellbeing. But did you know that it can also be crucial for productivity? That’s right – getting a good night’s sleep can help you to get more done during the day.
It might seem counter-intuitive, but it makes sense when you think about it. When we’re well-rested, we’re able to think more clearly and make better decisions. We have more energy to get through tasks, and we’re less likely to make mistakes. In short, we’re simply more effective when we’ve had a good night’s sleep.
What happens when we sleep?
It’s not just our minds that need a break during sleep – our bodies do, too. All of the systems in our body need time to rest and repair themselves, and sleep is when they do it.
During sleep, our breathing slows down and becomes more regular. Our heart rate also drops and blood pressure decreases. These changes allow our bodies to save energy and repair any damage that has been done during the day.
Our digestive system also takes a break during sleep. Digestion requires a lot of energy, so sleeping gives our digestive system a chance to rest. This can help to prevent problems like indigestion or heartburn.
Muscles all over our body relax during sleep. This includes the muscles in our eyes, which is why we sometimes wake up with ‘sleep in our eyes’. Sleeping also gives our muscles a chance to repair any damage that has been done during the day.
Our immune system also benefits from sleep. When we are asleep, our bodies produce more infection-fighting cells. These cells help us to fight off illnesses and keep us healthy.
All of these processes are important for our overall health and well-being.
Side effects of poor sleep
Poor sleep can lead to some pretty serious side effects. In fact, it can affect every aspect of our lives, from our physical health to our mental well-being. Here are just a few of the ways poor sleep can impact us:
Physical health: Poor sleep can take a toll on our physical health, increasing our risk for conditions like heart disease, obesity, and diabetes.
Mental health: Not getting enough shut eye can also impact our mental health, leading to problems like anxiety and depression.
Productivity: When we’re tired, we’re not performing at our best. This can have a major impact on our work or school performance.
Relationships: Lack of sleep can also strain our relationships, as we may be short-tempered or irritable with those we love.
So, if you’re not getting enough sleep, it’s important to make some changes. Establish a regular sleep schedule, create a relaxing bedtime routine, and cut down on caffeine and screen time before bed. These simple steps can make a big difference in your overall health and wellbeing.
Do infrared saunas help you sleep better?
Yes!
There are a few things in life that are universally accepted as being good for you. Sleeping is one of them. And while there are a multitude of ways to get a good night’s sleep, using an infrared sauna is one of the most effective.
How can infrared sauna help me to get better quality sleep?
1. Regulates body temperature
Here’s how it works: Infrared saunas emit heat that penetrates deep into your muscles and joints, providing a host of health benefits. But beyond that, they also help to regulate your body temperature, which is crucial for getting deep, restful sleep.
When your body temperature drops at night, it signals to your brain that it’s time to sleep. By linking infrared sauna and sleep, you can ensure that your body temperature stays at a level that promotes sleep.
2. Muscle recovery
Heat therapy is one of the oldest treatments for sore muscles. Tense and sore muscles before bed will lead to a restless slumber. Infrared saunas send heat waves deep into your muscle tissue, giving you relief and kickstarting the body’s natural healing process.
If you’re having trouble sleeping due to sore muscles before bed, an infrared sauna could be just what you need to ease the discomfort before rolling into bed.
3. Relieves stress
Stress and sleep, it’s a vicious cycle, not enough sleep and you get stressed, too stressed and you can’t sleep! The reciprocal relationship often demands tender intervention from alterative resources – like an infrared sauna!
Chronic stress is affected by the production of cortisol – in the gentle heat of an infrared sauna, your body’s levels of cortisol become balanced. This effect lasts long after your session, so mixing in an infrared sauna before sleeping gets your hormones in check before you drift off.
4. Lowers the heart rate
A high heart rate is associated with a poor quality of sleep. To achieve the full benefits of your next night’s sleep, your heart rate should naturally drop a few beats per minute. When it comes to an infrared sauna and sleep quality, getting your heart rate down in an evening sweat session is your best chance at meaningful sleep.
5. Helps you to relax
Everyone knows the importance of wind-down time before bed. Giving our body time to send the right internal messages to relax before bed is important for getting the most out of our sleep. How does this tie into the infrared sauna sleep relationship? Through the deep sense of relaxation experienced in a sauna.
Even a thirty-minute session will dilate your blood vessels and pores, gently luring the rest of your body into a relaxed trance. Stepping out of the private room at Rimba, you’ll almost be ready for bed on the spot!
In addition to helping you sleep better, infrared saunas have a number of other health benefits, including relieving pain and improving circulation. So, if you’re looking for a way to improve your sleep and your overall health, an infrared sauna may be just what you need.
Rimba infrared sauna sleep – a match made in heaven
By balancing infrared sauna use with other healthy behaviours, you can start trading those restless nights for a restorative sleep. Relaxation before bed should be your top priority so that you can experience the magical healing properties innate to the human body. Rimba is open until 9 pm during the week, and 7 pm on weekends, so there is plenty of time to squeeze a session to kickstart your evening routine. Book in a night-time session today, and enjoy all the benefits before bed. To book your infrared sauna, give us a call on (02) 8959 0672 or place a booking through the website.