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It’s no secret that infrared saunas can have incredible health benefits when used regularly, but can you use them every day?

After discovering the many benefits that are offered by infrared saunas, you might be tempted to schedule more frequent sauna sessions. After all, more sessions must mean more benefits, right? 

Well, we’re here to uncover if there really is such a thing as having too much of a good thing when it comes to infrared sauna use. For those that are well and truly addicted to the sweat (we’re right there with you), read on to find out if you should be using an infrared sauna every day, and what to keep in mind if you decide to do so. 

Table of Contents

  • Is it safe to use an infrared sauna every day?
  • How to use an infrared sauna daily
  • Considerations for using an infrared sauna daily

Is It Safe to Use an Infrared Sauna Every Day?

Let’s get right into it — yes, you can use infrared saunas on a daily basis without any adverse effects on your overall health. 

In fact, most studies show that having more frequent infrared sauna sessions awards more wellness benefits for your body. From improved blood circulation to boosting your natural immunity, simply sitting more often in infrared saunas can help keep you in the pink of health. 

That said, daily sessions are not for everyone, especially those who have increased skin sensitivity, skin conditions, or heart conditions. Understanding your own body’s limits is still the best way to figure out if using infrared saunas every day is a good idea. 

How to Use an Infrared Sauna Daily

As mentioned, there are a wealth of health benefits that come with infrared sauna use. Here some ways you can integrate a sweat session into your daily routine:

1. As a Part of your Daily Ritual

Who doesn’t need a quiet moment to collect themselves and their thoughts before the day begins or after a hard day’s work? An infrared sauna is the perfect place to do so. Whether it’s for 15 minutes of meditation or 30 minutes of sweating the stress away, an infrared sauna provides a place of solace for your daily rituals. 

2. For Exercise/Sports Recovery

Intense workouts and training sessions can leave your body feeling and needing more recovery. Daily infrared sauna sessions are ideal for sports enthusiasts or athletes who push their bodies often. Even a short 15-minute sauna session can do wonders for helping you feel more recharged and increasing your muscle recovery rate. Just be sure to stay double hydrated if you’re working out, and then sweating even more in an infrared sauna!

3. For Weight Loss

Recent studies have shown that infrared saunas can contribute to weight loss. The heat in an infrared sauna can encourage your body to burn more calories in trying to cool your body down, making it a potential alternative for those looking for a way to better manage their weight. A single 20-minute sauna session can result in a loss of 0.24 kg of weight for women and 0.84 kg for men. If you are using an infrared sauna daily for weight loss, be sure to make sure you’re drinking enough water and sustaining a healthy diet, so you’re sustaining the right levels of energy throughout the day.

Considerations for Using an Infrared Sauna Daily

As mentioned earlier, using an infrared sauna every day is not necessarily ideal for everyone.

Those who have skin conditions, heart conditions, or are even new to infrared sauna use may need to be cautious about their infrared sauna use. If you’re not sure if you’re able to cope with daily use, it’s best to talk to your doctor first. 

When using infrared saunas on a daily basis, the length of your sauna sessions may need to be adjusted. Sessions that extend from 45 to 60 minutes may be too overwhelming for some people, especially at temperatures exceeding 50 °C. The heat level and length of your sauna sessions are largely a personal preference, and it may take some time for you to find the right balance of both for everyday use. 

Final Thoughts

In summary, you can use an infrared sauna every day — just be sure to adjust your sessions to your level of comfort and needs so that you can continue to enjoy its benefits for your health and overall wellness. 

At Rimba Sweat, our infrared sauna studios in Neutral Bay, Manly, and Cronulla are open for booking every day of the week so that you can sweat it out whenever you like, whenever you like. Book your session with us today!