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For thousands of years, humans have used heat therapy to cure disease, optimise health and calm both the mind and body. As man has evolved, so has sauna technology.

At the present time, infrared sauna use is one of the most effective holistic health practices available, delivering a much deeper sweat and more intensive detoxification compared to traditional saunas.

Rimba Sweat is the first of its kind – an exclusive infrared sauna studio located in Sydney’s Northern Beaches. At Rimba Sweat, we strive to help our clients find peace of mind and cleanse the body through contemporary infrared technology.

So, what does an infrared sauna do? An infrared sauna uses light to create heat, releasing an ‘infrared radiant heat’ which penetrates the skin, deep into the muscle, tissue, and blood cells to produce a detoxifying sweat that will increase circulation and enhance oxygen flow, ridding the body of impurity within cells, where toxins and harmful substances build up. As a result, infrared saunas assist with injury relief, heart health and weight loss whilst boosting immunity, reducing inflammation, and increasing blood circulation, among other benefits.

Are you looking to understand what the best infrared sauna temperature in Celsius is? Then, you’ve come to the right place. We’ll run you through the ins and outs of infrared sauna technology so that you can maximise your Rimba Sweat session and understand the best temperature for infrared sauna Sydney experiences.

Best Infrared Sauna Temperature

The best temperature for infrared saunas is 65 degrees celsius. Most infrared sauna’s will operate at temperatures between 45 – 65 degrees celsius depending on the preference of the user.

Any temperature within this range will incite many of the health benefits that infrared saunas provide. Like anything, the more you use it, the more comfortable you’ll get at higher temperatures.

infrared saunas and traditional saunas

However, the ideal infrared sauna temp you set should depend on what you’re looking to accomplish. At a lower temperature, the detoxification process is more effective. At a higher setting, you’ll sweat more. Using an infrared sauna at a lower temperature reduces electrolyte loss and dehydration whilst still extracting a sweat that is heavily comprised of nasty toxins. When considering the best infrared sauna temperature, it should be said that unlike a traditional sauna, infrared saunas don’t heat the air around you – instead, they use infrared lamps to warm the body directly.

Why Are Infrared Sauna Temperatures Lower Than Regular Saunas?

As a by-product of the infrared light, heat penetrates the body more deeply than warmed air would, allowing you to experience an intense sweat at a lower temperature than you would in a traditional sauna. This is why the best infrared sauna temperature sits at around 40 to 55 degrees Celsius. Traditional saunas need to operate at a higher temperature in order to be effective, and even then, they will only incite a surface-level sweat for your skin.

How hot is an infrared sauna? Not as hot as a regular sauna. Typically, most people will find that a traditional sauna needs to operate at a temperature range of anywhere between 70 degrees Celsius to 90 degrees Celsius to realise results. By penetrating the body with infrared light, infrared saunas raise core body temperature and elicit a deep and detoxifying sweat that dissolves the harmful substances accumulated within your body, providing a more substantial cleansing experience.

how infrared therapy works

What Is the Optimal Amount of Time to Be in an Infrared Sauna?

Like anything, it takes time to get used to the infrared sauna, so it’s best to ease into the process. Rimba Sweat recommends that first time users spend roughly 15 minutes in the sauna. Then, as your body becomes more acclimatised to the process, you’ll experience maximum results anywhere from 25 to 40 minutes in the sauna.

It must be said that hydrating prior to your sauna session is absolutely necessary, not just for your wellbeing but to maximise your experience. If you enter into an infrared sauna session low on fluids, it is likely that you’ll begin to feel very unwell if you’re in there longer than 30 minutes. In addition, prolonged infrared sauna sessions will increase the risk of severe dehydration and dizziness, so be sure to hydrate prior to the session and begin to drink water if you’re experiencing light-headedness or headaches.

After the session is complete, you will have just flushed out plenty of toxins and sweat, so be sure to replenish and rehydrate once you’re done as well. At Rimba Sweat, we offer a range of refreshments, including alkaline and coconut water and nutritionally dense cold-pressed juices and kombucha.

Frequency of Experiencing Infrared Sauna Temperature

As with any new activity, it is sensible to begin slowly to not only understand how your body will react to the sauna, but also to give your body time to acclimatise to the sensation. Depending on your goal and physical condition, the recommended frequency of sauna use will vary. As a general rule of thumb, you know your body best – so listen to it. If you feel like you need to increase the frequency of your sauna use, or even take a day of rest, do what you think will work. In saying that, regardless of how healthy any activity is, it is always possible to overdo something.

As an overarching recommendation, Rimba Sweat recommends using the sauna anywhere from 3 to 4 times a week. However, once you’ve become used to the infrared sauna experience and provided proper hydration has taken place, it is safe to use an infrared sauna daily as part of a routine. The more you come in, the better you’ll feel.

first time users for infrared therapy

With infrared saunas, you can reap all the benefits of a traditional sauna without the negatives. As the best infrared sauna temperature is lower than conventional saunas, you’re able to maintain a sense of comfort that will result in a greater sense of extended relaxation – working wonders for your mental state and productivity.

NOTE: Infrared heat therapy is a wellness experience with progressive results – just like working out or dieting, it will take a few sessions for the health benefits to become distinctly noticeable.

Existing Health Conditions and Infrared Sauna Temperatures

Unfortunately, some specific pre-existing health conditions are not agreeable with infrared saunas or traditional saunas. Anyone who suffers from the following conditions should seek professional advice before investing in infrared sauna packages:

  • Pregnancy
  • Epilepsy
  • Heart disease
  • Cardiovascular issues
  • High or low blood pressure
  • Asthma or any other breathing condition
  • People under the influence of alcohol and or drugs

If you have any concerns or queries regarding your health and infrared sauna use, it is best to consult your GP or physician before use. Similarly, if any chronic health conditions are prevalent, it is always best to consult with your GP or physician and assess compatibility.

How Hot Is an Infrared Sauna?

Now that we’ve run you through the best infrared sauna temperature and the benefits of infrared sauna technology, it’s time to take the next step. How hot does infrared sauna get at Rimba Sweat? Infrared saunas are capable of reaching a temperature of around 65 degrees infrared sauna temperature will between 40 and 55 degrees. The best way to see how hot our saunas get is to come and find out!

Located in the Northern Beaches of Sydney, Rimba Sweat’s exclusive studio has both standard and large sauna rooms – familiarise yourself with complete relaxation solo or share it with a friend. In your private sauna room, you’ll find a state of the art, full-spectrum cedar wood sauna and shower that will allow you to escape any stresses and discomfort you’re currently feeling.

Experience the clarity that comes from the centuries-old practice of heat therapy, combined with the modern science of infrared technology and book online now to enjoy access to our luxury infrared sauna Sydney studio!